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- Sword Sisters
- Week 1: Heaven and Earth Chi Kung Basics
- Week 1: Drop-In Sessions
- Week 2: Preparation for Sword
- Week 2: Drop-In Sessions
- Week 3: Approaching your Sword
- Week 3: Drop-In Sessions
- Week 4: Sword Routine – Squeeze & Block
- Week 4: Drop-In Sessions
- Week 5: Sword Routine – Figure 8s
- Week 5: Drop-In Sessions
- Week 6: Sword Routine – Cutting Across
- Week 6: Drop-In Sessions
- Week 7: Sword Routine – Cutting Through
- Week 7: Drop-In Sessions
- Week 8: Reflection and Play
- Week 8: Drop-In Sessions
- Soror Rings
- Picture This
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