We are all guilty of it. Working long hours, juggling responsibilities at work and at home, and pushing ourselves to get through everything. Contemporary lifestyles afflict an invisible trauma on our bodies and minds that we have come to accept as a way of life. If we look at these daily afflictions I have to question – why do we do it to ourselves? We are prepared to live with a certain level of pain. I am not talking about tear-jerking pain - but everyday burdens from fatigue, stress, and irritating aches. They all add up.
So it was with curious anticipation that we organised a Glow Evening with some of London’s leading well being experts to set the balance straight.
Combining an evening of Glow yoga, nutrition and beauty, our Sorority sisters were invited into a world of calm and nourishment.
The charismatic founder of the Good Vibes fitness brand and Sorority sister Nahid de Belgeonne spearheaded a Glow yoga class that is conducted in Europe’s only infra-red heated studio which opens up the body in a gentler form than Bikram yoga.
As Nahid expertly guides you through each motion, you begin to respect the engineering of your body through the simplest of gestures that lengthen and stretch. It feels like a warm delicious hug.
These slow-motion forms do an enormous amount of good to your body, especially if you suffer from tension and stress from sitting at desk all day, wear high heels or carry a heavy hand bag on one shoulder.
By the end of the session your mind and body are transported to a serene state of balance and bliss in less than 60 minutes – and you don’t even break a sweat. Why isn’t everyone doing this?

The session was followed with delicious nutritional goodies from Nosh Detox, a leading food delivery service that creates bespoke nutritional programmes which are delivered to your door daily. Whether you want to lose weight, have a baby, or have specific health issues such as chronic fatigue and high blood pressure, Nosh has a programme to suit everyone.
The company’s inspiring founder and Sorority sister Geeta Sidhu-Robb is an award winning entrepreneur that has pioneered nutritional programmes that have transformed people’s lives. We were treated to fresh fruit smoothies that were light and not overpowering in sweetness. Truly refreshing and energising and not heavy at all. Geeta also served a spicy quinoa salad that was an inspirational take on vegetarian food that was packed with delicious flavour and very satisfying.
Nosh is the only delivery service that offers gluten and sugar free diets meaning you can tuck in and never feel bloated and sleepy.

Nutrition of course is not just about food, as Georgie Cleeve – founder of OSKIA skincare – explained. OSKIA is an award winning skincare range that is based on delivering nutrition to the skin.

The name OSKIA is derived from the ancient Greek for ‘delivering nutrients’ and ‘beauty’ and is a high performance, nutritionally-designed, natural skincare range. All OSKIA products contain a MSM-Regen Complex™ which naturally boosts collagen. Georgie shared the inspiration behind the brand as our Sorority sisters were treated to a luxurious gift box of OSKIA goodies. The vitamin massage candle is an original concept. Once melted, the blend of beeswax, soybean and coconut oil will nourish, soften and hydrate and can be used as a warm body oil which is poured directly from the candle.

OSKIA’s first UK spa is now launched and based in the Good Vibes studio which also houses signature Power Plates classes in Covent Garden, so you can get get glowing from top to toe. What are you waiting for?